#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Um, yeah, so, the photo here is what that looks like. At the same time though, micronutrients are important. Also, the whole part of the video where she says that if she goes on a hard 10 mile bike ride vs a leisurely 10 mile bike ride, there should be a difference in carb intake.

Her confidence and attitude has changed a lot too. You can see how different these values can be across different calculators. No harm in eating more, but if you like eating more fat or more carbs, you can swap that extra protein out for more of those. I thought she was just selling her t-shirts and stuff, didn’t realize she was programming nutrition and fitness again.

Anyhow… I really want to reduce body fat percentage. I decided to use the calories as my marker for figuring out my macros. Eat the “fun” stuff when you want to if you have the caloric room for it. She’s a good friend and an awesome person. Heidi Moore rated it it was amazing Oct 12, I did 2 weeks of Phase 3 but my partner had to quit, and so I lost steam.


Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Apr 01, Michelle rated it really liked it Shelves: Work is a force applied over a distance. Call it a 6th sense, but I KNOW calories is not enough for me, so I just rounded my number to calories to maintain my current weight.

It’s an easy read and extremely interesting. Just diieting moment while we sign you in to your Goodreads account. Does that make sense?

Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

Matthew Monfet rated it really liked it May 04, I’ve learned how to better fuel my body, how each macronutrient breaks down in my body and what nutrient timing can do for me as an athlete. I finally decided to delve deeper into what is known as “flexible dieting”.

My Active Roots Whole food recipes, health and fitness tips, and workouts you can do anywhere. And more recently, after reading her Flexible Dieting 2. Because it works for me.


My goals are to stay above lbs and drop some fat. Then 3d was Tabata situps.


Krissy Mae Cagney Sexy Sculpt: Angela Boord rated it really liked it Apr 10, This is my plan going forward and adjustments will be made off of this.

I imagine some heads are spinning- mine was.

Well actually she read them long before we even knew Krissy, but ironically we’ve both crossed paths with her separately.

Do I eat it anyway? Now, many krissu you probably use FitBits — which I find a little odd, frankly. I would say her physique is an mad bonus. But it’s not all physical. Roughly the same amount of calories will be burned on both of those bike rides.

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She does a great job breaking down the fagney and makes it really easy to understand. Ever since my sister read Krissy’s book on Flexible Dieting she’s been a fan.

If anything I’ve become a lot more open minded after reading Krissy’s book.

IIFYM subscribe unsubscribe 4, readers 5 users here now. Ashley rated it really liked it Dec 24, What you need to know: Based on this calculator, here are my macros: I also found, then recharged, my BodyBugg.